- These light and fluffy cheese scones are a delicious treat you can enjoy on your Slimming World journey, completely Syn-free! Filled with the cheesy goodness you love, they’re perfect for a satisfying breakfast, afternoon snack, or light lunch.
- Nutrition info:
- Calories: Around 200-250 per scone (depending on size)
- Fat: Around 5-10 grams per scone (depending on cheese fat content)
- Carbohydrates: Around 25-30 grams per scone (depending on flour type)
- Protein: Around 5-7 grams per scone
- Fiber: Around 1-2 grams per scone
- Slimming World Syn Notes:
- This recipe is Syn-free as long as you use a low-fat cheese with a lower Syn value and stick to the measurements provided.
- Be sure to check the specific Syn value of the cheese you choose on the official Slimming World website or app.
Ingredients:
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- 200g self-raising flour
- 50g low-fat cheese, grated (choose a variety with a lower Syn value)
- 1 tbsp chopped chives
- Pinch of black pepper
- 1 tbsp olive oil
- 1 medium egg, beaten (Syn-free)
- Splash of milk
Instructions:
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- Preheat your oven to 220°C (fan 200°C/gas mark 7). Line a baking tray with baking paper.
- In a large bowl, combine the flour, grated cheese, chopped chives, and black pepper.
- Using your fingertips, rub the olive oil into the dry ingredients until the mixture resembles breadcrumbs.
- Make a well in the center of the dry ingredients.
- In a separate bowl, whisk the beaten egg. Add a splash of milk if needed to create a slightly wet consistency (be mindful not to add too much milk, as it can make the scones soggy).
- Pour the wet ingredients into the well in the dry mixture and use a knife to gently bring it together. Don’t overmix, as this can make the scones tough.
- Gently turn the dough onto a lightly floured surface and knead briefly just until it comes together.
- Use a rolling pin to roll out the dough to a thickness of about 2cm.
- Use a round cookie cutter or a glass to cut out rounds from the dough.
- Place the scones on the prepared baking tray, leaving a little space between them for spreading.
- Bake for 12-15 minutes, or until golden brown and risen.
Tips:
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- For a richer flavor, use a stronger cheese variety, but be sure to factor in the Syns accordingly.
- You can substitute dried chives for fresh if needed.
- If the dough feels too dry, add a little more milk, one tablespoon at a time, until it just comes together.
- Allow the scones to cool slightly on the baking tray before transferring them to a wire rack to cool completely.
- These scones are best enjoyed fresh from the oven, but they can also be stored in an airtight container for up to 2 days. Reheat in the oven for a few minutes to freshen them up.
Additional notes:
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- Feel free to adjust the recipe to your preferences, such as adding a pinch of paprika for a smoky flavor or using a different type of low-fat cheese.
Enjoy these delicious and satisfying Slimming World Cheesy Scones! They’re a perfect way to indulge in a cheesy treat while staying on track with your healthy eating plan.