Calories: 130-150
Protein: 3-4g
Fat: 3-5g
Carbohydrates: 21-25g
Fiber: 1-2g
Sugar: 12-15g
Tip
When making up your jelly, use just enough boiling water to dissolve the crystals then top up with iced water. It helps the jelly set faster!
Ingredients
(Serves 2)
8 large fresh strawberries, hulled and quartered
1 sachet sugar free strawberry jelly, made up per instructions
150g reduced fat, ready made custard
Tbsp creme fraiche
Extra strawberry to decorate
Method
Layer your chopped strawberries in the bottom of your trifle dish
Pour over jelly mix, just enough to cover
Place bowl in fridge for 20-30 minutes to set
Remove from fridge and top up with remaining jelly (this gives you a nice jelly layer and stops the fruit floating).
Return to fridge until set
Spoon over a layer of reduced fat custard
Decorate with a generous dollop of creme fraiche and a sliced strawberry
Tip
When making up your jelly, use just enough boiling water to dissolve the crystals then top up with iced water. It helps the jelly set faster!
