Author: Mealplan Diet

Difficulty Level: 2/5Preparation time: 10 minutesCooking time: 18 minutesServings: 4 Ingredients: 3 eggs3 egg whites½ cup unsweetened almond milk½ teaspoon sea salt⅛ teaspoon freshly ground

Difficulty Level: 2/5Preparation time: 10 minutesCooking time: 15 minutesServings: 6 Ingredients: 2 tablespoons extra-virgin olive oil1 onion, chopped4 cups fresh baby spinach1 garlic clove, mincedZest

Difficulty Level: 2/5Preparation time: 10 minutesCooking time: 0 minutesServings: 4 Ingredients: 3 tablespoons extra-virgin olive oil3 garlic cloves, finely minced½ cup fresh basil leaves¼ cup

Difficulty Level: 2/5Preparation time: 10 minutesCooking Time: 15 minutesServings: 6 Ingredients: 1 tsp garlic powder1/2 tsp sea salt1/4 cup Parmesan cheese (grated or shredded)1/4 tsp

Difficulty Level: 2/5Preparation time: 10 minutesCooking time: 15 minutesServings: 8 Ingredients: 3 cups chopped onions3 cups green bell peppers, chopped4 large tomatoes, chopped2 tablespoons extra-virgin

prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES This recipe is gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly Optional: use 4

yield: 4 prep time: 15 MINUTES cook time: 1 HOUR 15 MINUTES total time: 1 HOUR 30 MINUTES *suitable for freezing NUTRITION INFORMATION:  YIELD: 1 SERVING SIZE: 1 servingAmount Per Serving: CALORIES: 583 TOTAL

Prep Time  5 mins Cook Time 15 mins Course: Main Course Cuisine:Chinese Servings: 2 Calories: 288kcal Nutrition Calories: 288kcal As always, its sensible to do your own Syn calculations when youre recreating any

These melt-in-the-mouth pots will go down a treat on a summer’s day About Time  Ingredients Instructions

SERVING 4 Nutrition per serving Ingredients Instructions