- PREP TIMEÂ 10MINS
- COOK TIMEÂ 4HR
- WWÂ 1SMARTÂ POINTS
- KCALSÂ 215
- CARBSÂ 12G
- WW POINTS:
- 4 GREEN
- 1 BLUE
- 1 PURPLE
SERVING 4
Nutrition per serving
- CALORIESÂ 215
- CARBS  12G
- PROTEIN  32G
- FAT  2G
- SATURATES  0.5G
- SUGARS  5G
Ingredients
- 500 g diced chicken breast or thighs – we use diced thighs
- 130 g baby corn
- 1 large onion diced
- 2 handfuls mixed peppers sliced
- 2 handfuls peas
- 5 large mushrooms sliced
- 1 chicken stock cube
- 85 g Mayflower Curry Sauce mix
- 340 ml water
Instructions
- First, mix the 85g of Mayflower Curry mix with the 340ml of water and set aside
- Place the onions, peppers, baby corn, mushrooms, peas and diced chicken in the slow cooker
- Crumble the stock cube over the top, then pour in the Mayflower Curry mix
- Stir well, then set to slow cook on normal/medium for 4 hours
- If the curry seems a little runny remove the lid and cook for another 30 minutes to reduce