Easy Slimming World Spaghetti Bolognese Recipe

This slimming, world-friendly meal also works well as part of a controlled healthy diet plan. It’s one of those meals that, although a healthy Italian dish, is super easy to make and also the perfect comfort food.

Also, if you are happy to use the odd syn with a spoonful of low-fat mayonnaise, it takes this Bolognese sauce to a new level. 

I like to make this family-friendly spaghetti bolognese in batches and freeze portions ready to pull out of the freezer for a quick midweek meal. But also pop a portion in the fridge to microwave with a jacket potato or rice for a quick lunch. 

This recipe can also be used with Quorn Mince and vegetable stock cubes for a vegetarian-friendly bolognese. 

How To Make Slimming World Spaghetti Bolognese

Shopping List

• 500g extra lean beef mince steak
• Low-calorie cooking spray
• 500g Pasatta
• 1 tablespoon mixed herbs
• 1 red onion
• 3 garlic cloves
• 150g mushrooms
• 400g tin or chopped tomatoes
• 350g linguine pasta or dried spaghetti
• Salt and pepper to season.

Recipe Optional Extras To Sneak In Extra Veggies

• 60g 50% less fat cheddar, or a sprinkle of parmesan cheese (Extra syns)
• 1 tsp of light mayonnaise (Trust me its the best)
• 1 red pepper
• Carrots
• Celery
• Bay leaf
• Chilli flakes

Method

• Boil the mince in a pan for around 5 minutes until it starts to cook and the fat rises to the top.
• Now drain the mince to remove excess fat and water and keep it to one side.
• Meanwhile, chop the onions and mushrooms into the pan to brown with a low-calorie cooking spray.
• Add the mince, and mix in with the onion and mushroom mix. Now brown off for 5 minutes before adding the passata and tinned tomatoes and mixing well.
• Sprinkle in the herbs, crush the garlic to add and grind in salt and pepper.
• Then simmer for 30 mins, stirring at intervals.
• Meanwhile, boil the pasta for 18 minutes and drain.
• Now serve pop in the mayonnaise and mix well to warm and serve.

Recipe Variations

• At this point, you may choose to add a tablespoon of reduced-fat mayonnaise. ( I know it doesn’t sound very good, however, trust me and give it a go, it tastes fantastic.)
• Sprinkle with low fat cheese.
• Sweet red pepper; add this at the onion and mushroom stage.
• Also, if you are not following slimming world or want an extra treat, add a glass of red wine with the passata and tinned tomatoes.
• Add a tin of baked beans to any leftovers for lunch the day after.

More Ideas For Easy Midweek Family Meals

• Slimming World Chicken Curry.
• Recipe For Pork Meatballs In Tomato Sauce
• Goats Cheese And Red Onion Tart
• How To Make Chicken Leftovers Pie

Cooking Home Made Bolognese FAQs

What are some ways to reduce the fat content in Bolognese sauce? Here are some tips to reduce the fat content in your Bolognese sauce:

Use lean ground meat or substitute it with ground turkey or chicken.
Drain off any excess fat after browning the meat.
Reduce or omit the use of oil or butter for sautéing the vegetables. Instead, use a small amount of low-fat cooking spray or water.
Choose low-fat or fat-free dairy products, such as skimmed milk or reduced-fat milk, instead of heavy cream.

Can I use vegetables to add flavour and bulk to the sauce?

Absolutely! Adding vegetables to your Bolognese sauce enhances the flavour and adds nutritional value and bulk. Finely chopped carrots, celery, onions, and bell peppers are commonly used to create a flavorful base for the sauce.

Can I substitute the traditional pasta with a healthier alternative?

You can substitute regular pasta with healthier alternatives such as whole wheat pasta, brown rice pasta, or even zucchini noodles (zoodles) for a low-carb option. These alternatives provide more fibre and nutrients compared to refined pasta.

Can I freeze low-fat Bolognese sauce? Yes, you can freeze low-fat Bolognese sauce for future use.

Allow the sauce to cool completely, then transfer it to an airtight container or freezer bags. Label and date the containers before placing them in the freezer. The sauce can be stored in the freezer for up to 3 months. Alternatively, you can make the base sauce without the meat and freeze that in portions.

Can I make a vegetarian or vegan version of Bolognese sauce?

You can make a vegetarian or vegan version of Bolognese sauce by using plant-based protein alternatives such as lentils, mushrooms, or textured vegetable protein (TVP). These alternatives can be cooked and seasoned to mimic the texture and flavour of ground meat.

What are some seasoning options to enhance the flavour of low-fat Bolognese sauce?

To enhance the flavour of your low-fat Bolognese sauce, you can use a combination of dried herbs like basil, oregano, thyme, and rosemary. Additionally, you can add a splash of red wine, balsamic vinegar, or Worcestershire sauce to deepen the flavour profile. Experiment with different herbs and seasonings to find the combination that suits your taste preferences.