slimmig world crispy chilli beef

Slimming World Crispy Chilli Beef

This stir-fry is a delicious and satisfying alternative to takeaway favorites. Packed with protein and veggies, it’s perfect for a quick and easy Slimming World dinner.

Prep Time: Approximately 15-20 minutes
Cooking Time: Around 20-25 minutes
Serving Size: 4 servings
Calories: Approximately 400-500 calories per serving

Nutrition Per Serving

• Calories: 450
• Carbs: 30g
• Protein: 35g
• Fat: 18g
• Saturates: 7g
• Sugars: 12g

Ingredients:

• For the Crispy Beef:
  • 350g lean beef frying steak, visible fat removed, cut into thin strips (Free Food)
  • 2 tbsp cornflour
  • 1 tsp Chinese five-spice powder
• For the Stir-Fry:
  • 4 tbsp brown sauce (check Syn value per brand)
  • 3 tbsp dark soy sauce (check Syn value per brand)
  • 2 tbsp rice vinegar
  • 4 garlic cloves, crushed
  • 1 tbsp grated ginger
  • 3 tbsp sugar-free orange squash diluted with 400ml water
  • 2 tbsp Worcestershire sauce
  • 2 tbsp tomato puree
  • ½ tsp dried red chilli flakes
  • 1 crumbled beef stock cube
  • 2 onions, thickly sliced
  • 2 red peppers, deseeded and sliced
  • 200g carrots, julienned
  • 150g sugar snap peas, trimmed
  • 250g dried medium egg noodles
  • Chopped fresh red chilli (optional, for garnish, Syn-free)

Instructions:

• 1. Marinate the Beef: In a bowl, toss the beef strips with the cornflour and five-spice powder. Set aside to marinate for at least 15 minutes (longer for extra crispiness).
  2. Cook the Noodles: Cook the egg noodles according to package instructions. Drain and set aside.
  3. Prepare the Stir-Fry Sauce: In a jug, whisk together the brown sauce, dark soy sauce, rice vinegar, sugar-free orange squash mixture, Worcestershire sauce, tomato puree, beef stock cube, and red chilli flakes (adjust for desired spice level).
  4. Cook the Crispy Beef: Heat a large non-stick frying pan or wok with a spray of low-calorie cooking spray. Fry the marinated beef in batches until golden brown and crispy. Set aside on a plate lined with kitchen paper to drain excess oil.
  5. Stir-Fry the Vegetables: In the same pan, add a little more spray oil if needed. Stir-fry the onions, peppers, and carrots for 5-7 minutes, or until softened.
  6. Add the Sauce and Noodles: Pour in the prepared stir-fry sauce and simmer for a minute or two. Add the cooked egg noodles and sugar snap peas, tossing everything together to coat.
  7. Serve and Enjoy: Return the crispy beef to the pan and heat through for a minute. Serve immediately with chopped fresh red chilli (optional) for garnish.

Slimming World Syn Notes:

• This recipe is designed to be relatively low in Syns, but the exact amount will depend on the specific brands of sauces and stock you use.
• Be sure to check the Syn value per serving on the Slimming World website or app for each condiment (brown sauce, dark soy sauce, Worcestershire sauce, beef stock cube) and tomato puree.
• Adjust the amount of red chilli flakes according to your spice preference.
• Remember to factor in the Syns for the egg noodles based on the brand and serving size you use.

Enjoy this nutritious and flavorful dish that’s perfect for any night of the week!