Discover the Ultimate Slimming World Honey Sticky Chilli Chicken Recipe – Your Gateway to Gourmet Home Cooking!
Are you ready to elevate your dinner routine with a recipe that promises mouth-watering flavors and health benefits? This Honey Sticky Chilli Chicken is a gourmet masterpiece that’s surprisingly simple to make, packing a flavorful punch that will delight your taste buds and impress your guests. This recipe seamlessly blends the sweetness of honey with the fiery kick of chili, wrapped around tender chicken that’s both nutritious and satisfying.
Why This Recipe Stands Out in Gourmet Home Cooking
Optimal Nutrition with Premium Ingredients: Choosing high-quality, fresh ingredients is key to the success of this dish. Opt for organic chicken breast, which is low in fat and high in protein, supporting a healthy lifestyle without sacrificing taste. Incorporate a splash of premium, low-sodium soy sauce and natural honey to achieve a perfect balance of savory and sweet without overloading on sugar.
A Perfect Dish for Health-Conscious Foodies: This Honey Sticky Chilli Chicken caters to those mindful of their dietary intake but unwilling to compromise on flavor. With less than 1 gram of fat per serving and loaded with 30 grams of protein, this dish is an excellent addition to any diet-focused meal plan.
Easy to Prepare, Hard to Forget: Whether you’re a busy professional or a home chef, this recipe is straightforward and foolproof. It requires minimal prep time, making gourmet home cooking accessible even on your busiest days. Plus, it’s adaptable—swap in different vegetables or adjust the spice level to customize it to your taste.
Nutritional Breakdown Per Serving (recipe serves 4):
- Calories: About 230 calories per serving (mainly from chicken).
- Protein: Approximately 30 grams (chicken is a high-protein source).
- Fat: Minimal, as no oil is used in cooking; chicken breast is low in fat.
- Carbohydrates: Approximately 5-10 grams, mostly from vegetables and minimal contributions from soy sauce and any trace amounts from the sweetener.
- Sugars: Very low, as sweetener is used instead of honey.
Sweetener: Many liquid sweeteners are 0 Syns.
Cooking Spray: When used in reasonable quantities for frying, it’s usually counted as 0 Syns.
By using sweetener and cooking spray instead of honey and vegetable oil, you significantly reduce the Syn values. If the original honey and oil accounted for about 14.5 Syns total, this modification reduces the count almost to zero from those ingredients. You could achieve your goal of about 2.5 Syns per serving, provided you portion the dish into four servings. Each serving’s Syn value mainly comes from any residual ingredients that might have minimal Syns and from using a tiny amount of honey if you choose to include it for flavor.
Ingredients
- 500g chicken breast, cut into bite-sized pieces
- 2 tablespoons soy sauce
- 1 tablespoon low-calorie sweetener (or use less honey)
- 1 teaspoon chili flakes (adjust to taste)
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 red bell pepper, thinly sliced
- 1 onion, thinly sliced
- Cooking spray (instead of vegetable oil)
- Salt and pepper to taste
- Sesame seeds and sliced green onions for garnish
This streamlined approach ensures that the Honey Sticky Chilli Chicken remains a nutritious, flavorful, and diet-friendly option for any meal plan. Enjoy gourmet cooking at home with this simple yet sophisticated recipe!
Instructions:
- Marinate the Chicken:
- In a bowl, combine soy sauce, sweetener (or reduced honey), chili flakes, minced garlic, and grated ginger. Mix well.
- Add the chicken pieces to the marinade and toss to coat evenly. Let it marinate for at least 30 minutes, or overnight for more flavor.
- Cook the Chicken:
- Heat a pan over medium-high heat and spray it with cooking spray.
- Add the marinated chicken pieces, reserving the leftover marinade. Cook the chicken until it’s golden brown and cooked through, about 6-8 minutes.
- Add Vegetables:
- Add the sliced onion and red bell pepper to the pan. Stir-fry with the chicken until the vegetables are just tender, about 3-4 minutes.
- Add Remaining Marinade:
- Pour the remaining marinade into the pan and stir well to coat the chicken and vegetables. Cook for another 2-3 minutes until the sauce has thickened slightly.
- Serve:
- Season with salt and pepper to taste. Garnish with sesame seeds and sliced green onions.
- Serve hot with rice or noodles.
