Slimming mary me chicken

Whether you’re looking to impress a special someone or treat yourself to a gourmet dinner that won’t derail your diet goals, “Marry Me Chicken” is a culinary delight that cherishes your health without sacrificing indulgence. Prepare to fall in love with cooking all over again as you whip up this simple yet sophisticated dish, proving that true love, much like the best recipes, doesn’t have to be complicated.

This recipe is not only slimming-friendly but also quick and straightforward, making it perfect for a weeknight dinner or a special occasion that requires a meal that impresses without demanding hours in the kitchen.

The Syn count is approximately 0.9 Syns per serving.

Nutritional Information Per Serving

• Calories: 207.5
• Protein: 48g
• Fat: 8.4g

Preparation Time

• Prep Time: Approximately 10 minutes
• Cook Time: Approximately 20 minutes
• Total Time: About 30 minutes from start to finish, making it suitable for a quick yet delicious meal.

Servings

• Servings: This recipe serves 4. It’s designed to make four generous portions, each with a chicken breast and a hearty serving of the creamy, flavorful sauce.

Enjoy this healthy and indulgent “Marry Me Chicken” as a testament to how simple, nutritious, and delicious cooking can be!

Ingredients:

• • 4 boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 1 teaspoon olive oil
  • 2 cloves garlic, minced
  • 1/2 cup chicken broth (low sodium)
  • 1/4 cup fat-free half-and-half or a dairy-free alternative
  • 1 tablespoon light cream cheese (optional for creaminess)
  • 1 teaspoon Dijon mustard
  • 1/4 cup sun-dried tomatoes (not in oil), chopped
  • 1/4 cup fresh basil, chopped
  • 2 tablespoons grated Parmesan cheese (optional)

Instructions:

• 1. Prepare Chicken: Season the chicken breasts on both sides with salt and pepper.
  2. Brown Chicken: In a large non-stick skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook until golden brown on both sides and cooked through, about 5-7 minutes per side, depending on thickness. Transfer to a plate and cover to keep warm.
  3. Make the Sauce: In the same skillet, add a bit more olive oil if needed, then add the garlic and sauté for about 1 minute, until fragrant. Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom of the skillet. Reduce the heat to medium.
  4. Creamy Mixture: Stir in the fat-free half-and-half, light cream cheese (if using), and Dijon mustard. Let simmer for a few minutes until the sauce starts to thicken slightly.
  5. Add Flavor: Mix in the sun-dried tomatoes and half of the chopped basil. Return the chicken breasts to the skillet and spoon the sauce over them. Cook for another 2-3 minutes, ensuring the chicken is heated through and coated well with the sauce.
  6. Final Touches: Just before serving, sprinkle the grated Parmesan cheese (if using) and the remaining basil over the top of the chicken.
  7. Serve: Serve hot, ideally with a side of steamed vegetables or a fresh salad for a balanced meal.

For this Slimming World-friendly “Marry Me Chicken” recipe, each serving would approximately have 0.9 Syns, assuming that you’re dividing the dish into 4 servings and not counting any potential Syns for fat-free half-and-half or Parmesan cheese, assuming these could be part of your Healthy Extra choices or minimal in Syn value. Remember, the actual Syn count could vary based on specific product brands and whether you utilize your Healthy Extras for some ingredients. Always refer to Slimming World’s current resources for the most accurate Syn calculations.

This recipe keeps the spirit of the traditional “Marry Me Chicken” alive, emphasizing a creamy, flavorful sauce and tender chicken while making it suitable for a slimming or health-conscious diet. Enjoy your meal without the guilt!