Prep Time 10 min

Cook Time 20 min

Total Time 30 min

calories / serving 350

servings 1

NUTRITIONAL INFO

Calories:350

Total Fat:24 g    

Saturated Fat:13 g    

Trans Fat:1 g

Cholesterol:69 mg    

Sodium:805 mg

Calcium:553 mg

Potassium:778 mg

Magnesium:0 mg

Iron:2 mg

Zinc:0 mg

Total Carbohydrate:18 g    

Dietary Fiber:2 g    

Sugar:9 g    

Protein:18 g    

Alcohol:0 g    

Omega 3 Fatty Acid:0 g    

Omega 6 Fatty Acid:1 g    

Vitamin A2489     % DV

Vitamin C31     % DV

Vitamin D17     % DV

Ingredients

2x Chicken Breasts

70g Grated Cheddar Cheese

Syn Free BBQ Sauce (see recipe below)

For the BBQ Sauce

1x Tin Tomato

1tbsp Tomato Puree

1tbsp Balsamic Vinegar

2tbsp Worcestershire Sauce

1tsp White Wine/Apple Cider Vinegar

Juice of Half a Lemon

Salt & Pepper (to taste)

2tsp BBQ Seasoning

Instructions

Preheat your oven to 180 degrees.

Add all of the ingredients for the BBQ sauce into a small saucepan and bring to the boil. Reduce the heat and simmer for 5-10 minutes.

Take the sauce off the heat and blend the sauce using a hand blender .

Layer a few tablespoons of BBQ sauce into each baking tin , add the chicken

Spoon over the rest of the BBQ sauce and then cover each with half of the cheese.

Bake for 20 minutes, or until the chicken is cooked through.

Serve immediately with your choice of sides!